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Can’t shower but don’t want to smell
Can’t shower but don’t want to smell.
A very hushed topic no more. I’m going to be completely
honest here, I used to and still do struggle to shower. I have an activity for
you. What are the steps to showering? Yours may include wash yourself after
getting in, get out get dried and get dressed. Simple, right? Now lets see my
list:
Step 1: turn the shower on without cold water hitting my arm
Step 2: get undressed into a cold room
Step 3: get into the shower, standing in the cold water
before getting under
Step 4: go from dry and cold to wet and warm
Step 5: shower gel flipping cold
Step 6: clean everything once maybe twice
Step 7: wash the soap off
Step 8: out of the shower and now wet and cold
Step 9: dry off in time before I get cold and then tired
Step 10: get dressed, no matter how dry you are the clothes
still stick to the body.
That’s a lot more steps than you thought right? It sometimes
can be like sensory torture. The thing is I didn’t always feel able to shower
and clean myself, but I was terrified I smelt bad. No matter what I did, it was
too much sensory wise.
If you struggle too, there is no need to feel ashamed. You
are human with your own brain and wiring. For example, when someone comes in
from a long day at work and don’t feel up to cooking so they order in. It’s
like that for an autistic person who is having sensory issues, you are human,
and you will get there. Try to be kind to yourself.
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